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Cortisol! Poor sleep!
My goal for today is to spend some time in meditation.
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103,9 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 42,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 september 2016:
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156 kcal
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Fett: 16,17g | Prot: 1,00g | Kolh.: 1,18g.
Frukost: Coffee. Middag: Tea (Brewed). Snacks/Annat: Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P. mer...
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Ökar 3,8 kg per vecka
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 Kommentarer
Good goal to have. Hang in there!
12 sep 16 av medlem: mskestrela
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Have you heard of the Meditation Podcast? It is guided meditation if you are into that. It is very soothing.
12 sep 16 av medlem: amusedtodeath85
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Yup - meditation not rumination sometimes helps. Your mantra - "Autonomous Professional". This, too, shall pass.
12 sep 16 av medlem: Shazzeryyc
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No doubt caused by the rough day yesterday. Meditation is a great idea. Hope today is much better.
12 sep 16 av medlem: PhillySue
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LadyinDenim 's vikthistorik
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