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Good day. Actually did the same as yesterday! My back is sore from bending to mix mortar and making a short stone retaining wall for the veg garden. (....been working on it for a year a few hours a month)
Hope you all had a good weekend.
Visa kostkalendern, 11 september 2016:
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1475 kcal
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Fett: 47,11g | Prot: 71,42g | Kolh.: 169,68g.
Frukost: Cream (Half & Half, Fat Free), Coffee, Mayonnaise, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola. Lunch: Roasted Broiled or Baked Chicken Drumstick, Dinner salad, Mole Poblano Sauce, White Rice, Salsa, Tortilla Corn Chips, Flour Tortilla. Middag: Kirkland Signature Organic Ground Beef, Red Potatoes (Flesh and Skin), Green Summer Squash, Dinner salad. Snacks/Annat: The Snack Factory Pretzel Crisps - Original, Ginger Ale, Maker's Mark Bourbon Whiskey, Asian Pears, Water. mer...
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2563 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 31 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Vila - 12 timmar och 59 minuter, Sömn - 8 timmar. mer...
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