ckworksalot 's dagbok, 11 sep 16

Low cal intake yesterday but I was never really that hungry. Stayed busy outside all day edging my folks yard and their neighbors then coming home to cut my yard and 3 of my neighbors before dark. Not that hard on a lawn tractor but it was high 80's so sweating a lot. I stayed hydrated but I must have been retaining fluid as I was up at least 4 times last night to empty the bladder. Thus why I chose to weigh this morning... I knew it would be reflected on the scale and what better way to start the day than with a drop in the scale ! Time for a run before church. Have a great day FS friends!

85,7 kg Tappat hittills: 5,0 kg.    Kvarvarande: 8,6 kg.    Kosten följs: Ganska bra.

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1777 kcal

Fett: 49,14g | Prot: 73,62g | Kolh.: 272,96g.   Frukost: Sun-Maid Natural California Raisins, Cinnamon, Waymouth Farms Golden Flaxseed, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Bragg Organic Apple Cider Vinegar. Lunch: Uncle Ben's Whole Grain Brown Rice, Tropicland Premium Selection Brocolli Florets (Frozen), Kirkland Signature Raw Almonds, Morey's Marinated Wild Alaskan Salmon, Bragg Organic Apple Cider Vinegar. Middag: Kirkland Signature Organic Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey, Bragg Organic Apple Cider Vinegar, Sun-Maid Natural California Raisins. Snacks/Annat: Kirkland Signature Raw Almonds. mer...

2381 kcal

Träning: Löpning (Joggning) - 8 Km/H - 27 minuter, Vila - 16 timmar och 33 minuter, Sömn - 7 timmar. mer...