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Good day. Morning walk in the fog followed by reading and lunch. Afternoon nap and TV followed by some masonry work by the garden. Carry out Mexican food for dinner. Good night all!
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76,4 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2016:
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1512 kcal
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Fett: 49,70g | Prot: 67,94g | Kolh.: 170,11g.
Frukost: America's Choice Natural Walnuts, Wheat Chex, Soy Milk, Coffee, Cream (Half & Half, Fat Free), Fig. Lunch: Wasa Light Rye Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Morinaga Soft Silken Tofu, Miso Soup. Middag: Lagunitas Lagunitas IPA, Tortilla Corn Chips, Chicken Meat (Roasting, Roasted, Cooked), White Rice, Refried Beans, Flour Tortilla, Dinner salad. Snacks/Annat: HEB Yellow Corn Tortilla Chips, Trader Joe's Margarita Mixer, Rum, Good Earth Sweet and Spicy Tea, Water. mer...
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2563 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 31 minuter, Vila - 12 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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