|
Good day. *am yard work x 3 hours and a nap after lunch. Brain training in the afternoon
Visa kostkalendern, 06 september 2016:
|
1488 kcal
|
Fett: 34,76g | Prot: 88,44g | Kolh.: 184,98g.
Frukost: Coffee, Cream (Half & Half, Fat Free), Fig, Kirkland Signature Rotisserie Seasoned Chicken Breast, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola. Lunch: Dinner salad, Green Summer Squash, Kirkland Signature Organic Ground Beef, Prego Traditional Spaghetti Sauce, Spaghetti. Middag: Kendall Jackson Chardonnay, Dinner salad, Garlic, Morey's Marinated Wild Alaskan Salmon, Red Potatoes (Flesh and Skin), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Annat: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Asian Pears. mer...
|
|
2668 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Måla - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
|
|