angelarael 's dagbok, 06 sep 16

Today I plan to start hitting eating healthier better. I also am going to add more exercise every day to get that scale down.

90,3 kg Tappat hittills: 2,3 kg.    Kvarvarande: 35,8 kg.    Kosten följs: Ganska bra.

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1683 kcal

Fett: 76,11g | Prot: 71,82g | Kolh.: 181,50g.   Frukost: Water, Margarine, Bagel, Coffee with Cream and Sugar. Lunch: Sour Dough Bread, Hashed Brown Potatoes, Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables. Middag: Knorr Pasta Sides - Chicken, TOPS Markets Corn on the Cob, Chicken Thigh. Snacks/Annat: Water, McDonald's Chocolate Chip Cookie. mer...

2483 kcal

Träning: Aerobic - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...