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Cool am walk followed by planning for yard work with some grape noshing.
Afternoon nap followed by planning,reading, and phone calls to get reservations along a hiking route for the next vacation.
Visa kostkalendern, 05 september 2016:
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1477 kcal
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Fett: 25,68g | Prot: 53,93g | Kolh.: 249,67g.
Frukost: Musselman's Natural Unsweetened Apple Sauce, General Mills Wheat Chex Cereal, Soy Milk, Fig, Cream (Half & Half, Fat Free), Coffee, Honey. Lunch: Tanimura & Antle Napa Cabbage, Ajinomoto Hon Dashi, Amoy Udon Noodles, Blue Cheese, Dinner salad, Asian Pears. Middag: Zinfandel Wine, Butter, Oyster Mushroom, Garlic, Cooked Summer Squash (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat), Spaghetti/Marinara Pasta Sauce, Mueller's Spaghetti Pasta, Dinner salad. Snacks/Annat: Asian Pears, Ginger Ale, Water, Wasa Light Rye Crispbread. mer...
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2531 kcal
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Träning:
Måla - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 31 minuter, Vila - 13 timmar och 29 minuter, Sömn - 8 timmar. mer...
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