Cool am walk followed by planning for yard work with some grape noshing. Afternoon nap followed by planning,reading, and phone calls to get reservations along a hiking route for the next vacation.
Visa kostkalendern, 05 september 2016:
|
1477 kcal
|
Fett: 25,68g | Prot: 53,93g | Kolh.: 249,67g.
Frukost: Musselman's Natural Unsweetened Apple Sauce, General Mills Wheat Chex Cereal, Soy Milk, Fig, Cream (Half & Half, Fat Free), Coffee, Honey. Lunch: Tanimura & Antle Napa Cabbage, Ajinomoto Hon Dashi, Amoy Udon Noodles, Blue Cheese, Dinner salad, Asian Pears. Middag: Zinfandel Wine, Butter, Oyster Mushroom, Garlic, Cooked Summer Squash (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat), Spaghetti/Marinara Pasta Sauce, Mueller's Spaghetti Pasta, Dinner salad. Snacks/Annat: Asian Pears, Ginger Ale, Water, Wasa Light Rye Crispbread. mer...
|
|
2531 kcal
|
Träning:
Måla - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 31 minuter, Vila - 13 timmar och 29 minuter, Sömn - 8 timmar. mer...
|
|