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Had dinner Saturday night at some old high school friends of my husbands, delicious meal but I blew it calorie wise. I find it much harder to decline food offered at people's houses as opposed to eating out at a restaurant where I will try and choose lower cal. So I sort of carried on into Sunday with bad eating. This is so discouraging. Will I ever get a real grip on this eating thing? Well today is a new day.
Visa kostkalendern, 21 november 2011:
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1215 kcal
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Fett: 23,78g | Prot: 62,92g | Kolh.: 186,85g.
Frukost: pomegranate arils, plain nonfat greek yogurt, Honey. Lunch: chili. Middag: Japanese Beef Teriyaki Bowl with White Rice, salad dressing, salad, sushi. Snacks/Annat: riesen , Jell-0 Mousse Tempt - Choc Indulgence. mer...
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2428 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 23 minuter, Vila - 15 timmar och 37 minuter, Sömn - 8 timmar. mer...
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