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Good day......some hiking, some painting and then trying to transfer photos from the iphone to my aged Mac
Visa kostkalendern, 03 september 2016:
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1527 kcal
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Fett: 41,10g | Prot: 51,52g | Kolh.: 220,56g.
Frukost: Asian Pears, Oatmeal, R.W. Knudsen Family Just Blueberry Juice, Coffee, Cream (Half & Half, Fat Free), Fig, Egg White. Lunch: Asian Pears, Cooked Pumpkin, Carrots, Kroger Roasted Redskin Potatoes, Chicken Curry, Rising Sun Japanese Seafood & Steak Sauce, Great Value Applesauce Unsweetened, Bigelow Tea Spiced Chai. Middag: Ginger, Cooked Burdock (Fat Not Added in Cooking), Japanese Ganmodoki Fried Tofu Fritter, Olive Oil, Garlic, Cooked Summer Squash (from Fresh), Sweet Onions, Eggplant. Snacks/Annat: Great Value Air Popped Popcorn, Asian Pears, Maker's Mark Bourbon Whiskey, Bigelow Tea Constant Comment Tea, Asian Pears, Ginger Ale. mer...
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2837 kcal
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Träning:
Måla - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 31 minuter, Vila - 12 timmar och 29 minuter, Sömn - 8 timmar. mer...
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