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Good day. AM walk, stopped by the tax accountant, Macy's and spent the afternoon making applesauce fro 5 gallons of apples dropped by by a buddy.
Good night
Visa kostkalendern, 31 augusti 2016:
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1338 kcal
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Fett: 29,86g | Prot: 52,46g | Kolh.: 197,33g.
Frukost: Fig, Butter, Raisin Bread, Egg, Egg White, Cream (Half & Half, Fat Free), Coffee. Lunch: Great Value Applesauce Unsweetened, Lundberg Sesame Tamari Rice Cakes, Rising Sun Japanese Seafood & Steak Sauce, Beets (Drained Solids, Canned), Morinaga Soft Silken Tofu, Dinner salad, Laughing Cow Light Swiss Original Cheese Wedges, Wasa Light Rye Crispbread. Middag: Kikkoman Teriyaki Sauce, Blue Cheese, Albertsons Canned Dark Red Kidney Beans, Dinner salad, Potato Croquettes. Snacks/Annat: Rum, Snyder's of Hanover Mini Pretzels, Trader Joe's Margarita Mixer, Ginger Ale. mer...
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2258 kcal
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Träning:
carpentry - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 2 minuter, Vila - 13 timmar och 58 minuter, Sömn - 8 timmar. mer...
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