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Good day. AM hike ,Costco,REI, a massage, lunch and then fixed some lattice in the hot backyard sun. Nice salad and Japanese fried Tofu w/gobo and carrot
(Ganmodaki)
Visa kostkalendern, 30 augusti 2016:
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1517 kcal
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Fett: 62,09g | Prot: 57,83g | Kolh.: 140,74g.
Frukost: Natto, White Rice, Coffee, Cream (Half & Half, Fat Free). Lunch: Costco Hot Dog. Middag: 365 Tamari Rice Crackers, Japanese Ganmodoki Fried Tofu Fritter, Soy Sauce, Mitsukan Mirin, Ajinomoto Hon Dashi, Dinner salad. Snacks/Annat: Ginger Ale, Trader Joe's Margarita Mixer, Japanese Shochu. mer...
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2568 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 2 minuter, Vila - 12 timmar och 58 minuter, Sömn - 8 timmar. mer...
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