|
I weighed myself a day early because I'm going to an island feast today, which, has different food than I usually eat. Lots of animal fats and carbs. I'll check weight again tomorrow to see how I do.
|
86,8 kg
Tappat hittills: 29,8 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 augusti 2016:
|
2310 kcal
|
Fett: 83,34g | Prot: 114,87g | Kolh.: 262,73g.
Frukost: Cellucor Cor-Performance Whey Molten Chocolate, Nutella Hazelnut Spread, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Rader Farms Fresh Start Sunrise Refresh Fusion, Honey, Kirkland Signature Fish Oil Omega 3, Coffee. Lunch: Cellucor Cor-Performance Whey Molten Chocolate, Silk Pure Almond Milk - Unsweetened Original. Middag: Goya Sweet Corn Tamale, Banana Cream Pie, Potato Salad, Spaghetti, Cherry Pie, Pork Loin (Tenderloin), Custard, Meatless Egg Roll, Lucky Me Pancit Canton Citrus Flavor, Chicken Drumstick (Skin Not Eaten), White Rice. Snacks/Annat: Planters Deluxe Mixed Nuts. mer...
|
|
2717 kcal
|
Träning:
Sittande - 8 timmar, Körning - 5 timmar och 30 minuter, Sömn - 7 timmar, Vila - 3 timmar och 30 minuter. mer...
|
Tappar 0,7 kg per vecka
|