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Been sick for a few days feeling good today. Gained a few pounds. I feel it's because I had to eat and drink stuff to feed my flu. My sugar numbers were really high because of the medicine and the 7-up I was drinking for my stomach. I also have to be honest with my self and not stop at Mc Donald's on my road trips. Today exercising with Shaun T. again I'm also going to buy one of those exercise meter things this week. I'm helping at the animal shelter this morning then a Mary Kay Party I really don't like those things but I like the people having the party.
Visa kostkalendern, 27 augusti 2016:
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1003 kcal
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Fett: 44,62g | Prot: 60,00g | Kolh.: 88,21g.
Frukost: McDonald's Sausage McMuffin with Egg, Water, Coffee with Milk. Lunch: Publix Red Seedless Grapes, Strawberries. Middag: Water, Chicken Noodle Soup (Home Recipe). Snacks/Annat: M&M's Milk Chocolate M&M's. mer...
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2226 kcal
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Träning:
Sex - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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