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Felt like eating junk today. First time in almost 2 weeks it was hard to stick to the diet. Ate a large handful of M&Ms at the end of the day. Then went out to dinner. I ordered the healthiest thing I could find on the menu (baked haddock - breadcrumbs scraped off, steamed broccoli and farro salad).
Visa kostkalendern, 17 november 2011:
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1452 kcal
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Fett: 50,91g | Prot: 64,84g | Kolh.: 194,23g.
Frukost: blueberries, brownulated light brown sugar, old fashioned oatmeal quaker, banana. Lunch: raw almonds, 50% Light Cheddar Shredded Cheese, Ezekiel bread, clementine. Middag: baked haddock, broccoli, Farro salad. Snacks/Annat: M&Ms, flatbread crisps sea salt. mer...
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4262 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Sittande - 4 timmar och 45 minuter, Körning - 45 minuter, Sömn - 7 timmar och 30 minuter, Skrivbordsarbete - 8 timmar och 45 minuter, Promenad (Långsam) - 3 Km/H - 1 timme. mer...
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