Hermiones Mom 's dagbok, 21 aug 16

Ate too much at our annual block party yesterday, but not too much "illegal" stuff. I mostly ate the food I brought so as to avoid problems, and then I splurged and had dessert, but still "legal" -- a gluten-free chocolate muffin with some Ben & Jerry's non-dairy frozen dessert. That Ben & Jerry's almond-milk-based stuff is not bad at all, but aside from the calories, I can't eat much of it because it has corn syrup, which strikes me as an odd choice for a sweetener for a premium product actually targeted to vegans. But it really is tasty. So many tasty things are bad for you. It's pretty annoying really. Anyway, I'm back on track today. Started with a 40-minute walk and am carefully managing calories and carbs...

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1496 kcal

Fett: 66,18g | Prot: 115,73g | Kolh.: 115,29g.   Frukost: Bland Farms Vidalia Sweet Onion, Cantaloupe (Muskmelon), Extra Virgin Olive Oil, Evergood Chicken Chorizo Sausage, Crystal Farms Shredded Cheddar Cheese, Milk (Nonfat), Cooked Egg Yolk, Cooked Egg White. Lunch: Thousand Island Salad Dressing, Red Sweet Pepper, Green Giant Fresh Baby Cut Carrots, Fresh & Easy Melon Medley, Chicken Salad. Middag: Cucumber Salad with Vinegar, Nature's Promise Organic Grape Tomatoes, Cream Cheese, Acme Smoked Atlantic Nova Salmon, Red Onions, Le Pain des Fleurs Buckwheat Crispbread. Snacks/Annat: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Banana Oat Blueberry Walnut Muffins, Fresh & Easy Melon Medley, Acme Smoked Fish Herring in Dill Marinade, Trader Joe's Organic 73% Super Dark Chocolate. mer...

2137 kcal

Träning: Skrivbordsarbete - 4 timmar, Sittande - 2 timmar, Cooking in Kitchen - 35 minuter, Clearing/washing dishes - 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 55 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter. mer...