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Well I have finally started exercising - been taking 20-30 min walks in the mornings (well actually for the last 2 mornings). I am going to try and keep this up, joined a challenge to help with this. Also trying to drink more water. Just stick with it, one day at a time.
Visa kostkalendern, 15 november 2011:
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1150 kcal
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Fett: 33,82g | Prot: 83,48g | Kolh.: 137,58g.
Frukost: fiber cake, apple butter. Lunch: subway roast beef sandwich. Snacks/Annat: hershey kiss, swiss miss diet hot, shrimp cocktail. mer...
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2590 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 23 minuter, Vila - 14 timmar och 37 minuter, Sömn - 8 timmar. mer...
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