|
good day. Hiking in the am,seeing 3 deer jumping the fence to the ranch next to the park. Spent a few hours chopping up branches small enough for the green bin. Good night.
Visa kostkalendern, 17 augusti 2016:
|
1520 kcal
|
Fett: 32,06g | Prot: 63,99g | Kolh.: 220,11g.
Frukost: Honey, Oatmeal, Maple Grove Farms Sugar Free Syrup, Egg, Cream (Half & Half, Fat Free), Coffee. Lunch: Bigelow Tea Constant Comment Tea, Sunny Select Classic Caesar Croutons, Nonni's Originali Biscotti, Kidney Beans (Canned), Wholly Guacamole Classic Guacamole, Blue Cheese, Dinner salad. Middag: Fig, Feta Cheese, Canola Vegetable Oil, Spinach, Chicken Breast, Dinner salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), 365 Organic White Rice Thai Jasmine, Frieda's Japanese Eggplant. Snacks/Annat: The Snack Factory Pretzel Crisps - Original, Ginger Ale, Water, Trader Joe's Margarita Mixer, Rum. mer...
|
|
2842 kcal
|
Träning:
carpentry - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|