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OK Took daughter off to college Roll Tide- ate like a horse cried like a baby. Started back at 269 :(
Classes start today - I was cleared to start training again from Doc.
Going to hit it like it stole something....
Hang on 268 after run this am
Visa kostkalendern, 17 augusti 2016:
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1604 kcal
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Fett: 86,25g | Prot: 120,20g | Kolh.: 92,02g.
Frukost: Wholly Guacamole Classic Guacamole, Great Value Hazelnut Coffee Creamer, Whole Wheat Bread, Scrambled Egg. Lunch: Walnuts, Costco Rotisserie Chicken Salad, Baby Spinach. Middag: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Annat: Skinless Chicken Breast, Smucker's Strawberry Jam, Stonewall Kitchen Strawberry Rhubarb Jam, Christie Original Wheat Thins, Albertsons Sliced Roast Beef. mer...
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3697 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme och 30 minuter, Vila - 7 timmar och 50 minuter, Sömn - 8 timmar. mer...
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