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Super glad. The fat definitely doesn't leave easily, it's a full-time job staying disciplined and focused. I'm exhausted but proud at the same time.
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72,0 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2016:
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1162 kcal
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Fett: 69,89g | Prot: 92,16g | Kolh.: 49,28g.
Frukost: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Morningstar Farms Veggie Breakfast Sausage Patties. Middag: Spectrum Organic Virgin Coconut Oil, Smart Ones Asian-Style Beef & Broccoli. Snacks/Annat: Popsicle Sugar Free Popsicles, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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2152 kcal
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Träning:
Hushållsarbete - 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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