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No change today. Ended up going shopping instead of playing squash with my wife (I think I would have preferred the squash ;-)). Anyhow overall a pretty good day.
Be Happy!
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109,7 kg
Tappat hittills: 29,1 kg.
Kvarvarande: 30,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2011:
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1344 kcal
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Fett: 66,90g | Prot: 146,46g | Kolh.: 35,17g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blue Cheese Dressing, parmesan, Red Cabbage, Bacon, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Middag: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. Snacks/Annat: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. mer...
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3965 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 25 minuter, Träningsmaskin (Måttlig) - 35 minuter. mer...
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stadig vikt
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