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worse three days of eating possible and now christmas. next week will be completely starting over.
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54,2 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 25 december 2009:
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2637 kcal
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Fett: 99,62g | Prot: 84,33g | Kolh.: 233,01g.
Frukost: diet coke, no bake chocolate oatmeal cookies. Lunch: white wine, broccoli cheese casserole, apple pecan and corn bread dressing, honey baked ham, everlasting rolls. Middag: red wine, chicken spaghetti, coconut, pineapple, oranges. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Yes, I know exactly how you feel (after only a single day yesterday) but, not to worry, next week we will all take care of these excesses. Merry Christmas to you SunnyKate!
25 dec 09 av medlem: information
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Sort of like falling off a bike just get up and do it again. I refuse to beat myself up for one or two bad days or meals.... it is the long term effort that will win this battle! And it WILL BE WON!
25 dec 09 av medlem: MizzWebb
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sunnykate 's vikthistorik
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