I'm down 1 pound from this time last week. Not bad.
I'm trying out another tracking website right now. I've been very happy with FS but my health insurance through work offers a 'program' and several co-workers are considering this program. It's free and they offer a pretty cool 'starter kit'. The worst thing about this 'program' is that it is the traditional nutrition advice that is doomed to fail. The only reason I would switch sites and participate in this 'program' is to support my co-workers.
|
68,0 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 0,9 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 13 augusti 2016:
|
2084 kcal
|
Fett: 164,03g | Prot: 141,15g | Kolh.: 15,38g.
Frukost: Coffee, Heavy Cream. Lunch: Bell Peppers, Beef Brisket, Great Value Sharp Cheddar Cheese. Middag: Butter, Asparagus, Outback Steakhouse Ribeye (10 oz). Snacks/Annat: Artisana Raw Organic Coconut Butter, Now Sports Whey Protein Isolate, Heavy Cream. mer...
|
Tappar 0,4 kg per vecka
|