|
good day- finished the greywater sytem to the yard after a massage in the morning. Still need to do the distribution tubing to the redwoods and evergreens.......good night.
Visa kostkalendern, 12 augusti 2016:
|
1489 kcal
|
Fett: 42,18g | Prot: 53,93g | Kolh.: 198,29g.
Frukost: R.W. Knudsen Family Just Blueberry Juice, Coffee, Bananas, Cream (Half & Half, Fat Free), Egg, All Whites 100% Liquid Egg Whites, Butter, Oroweat Double Fiber Wheat Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Woodstock Farms Organic Shitake Mushrooms, Dinner salad, Brown Rice. Middag: Cooked Summer Squash, Kirkland Signature Marinara Sauce, Frieda's Organic Polenta, Kidney Beans (Canned), Black Olives, Dinner salad, Lagunitas Lagunitas IPA. Snacks/Annat: Butter, Great Value Air Popped Popcorn, Rum, Trader Joe's Margarita Mixer, Ginger Ale. mer...
|
|
2280 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, carpentry - 2 timmar, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|