AdaNad 's dagbok, 13 nov 11

AdaNad 's profil | < Tidigare införande |Nästa införande >

I ate way way way too much today. I don't know what was wrong with me. I did practically no physical activity. I didn't exercise at all so it's not like I exerted any energy and yet I just couldn't seem to get full.

Now I feel guilty for eating as much as I did =(

I'll have to watch what I eat tomorrow and make sure I go to the gym to make up for today. *sigh*

Visa kostkalendern, 13 november 2011:

1833 kcal

Fett: 69,36g | Prot: 76,91g | Kolh.: 237,64g. Frukost: Frankfurter or Hot Dog, Fried Egg, Hash Brown (from Fresh). Lunch: milk, fiber one clusters. Middag: flat bread, ground beef, eggplant, white rice. Snacks/Annat: chestnut, yogurt. mer...

1540 kcal

Träning: Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...

Stötta

Kommentarer

Try not to be hard on yourself. Just think about how far you've already come. I see that you were 160lbs and you're now down to 130lbs - that is an amazing achievement!!! You've obviously got the dedication and determination in you to do this so just keep going! All you have to say to yourself is that tomorrow is a new opportunity to do better than you did today :) xxx

13 nov 11 av medlem: FirePhoenix6891


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

AdaNad 's vikthistorik

Se komplett historik

AdaNad 's dagbok, 13 nov 11

Lämna en kommentar

AdaNad 's vikthistorik