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Good day. Usual early AM walk in the cool air. I continue to work on the Grey-water system. Lots of angles and exact measurements to be concerned about from the washer to the valve to the garage and under the house and to the outside
Visa kostkalendern, 10 augusti 2016:
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1600 kcal
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Fett: 30,45g | Prot: 72,37g | Kolh.: 228,32g.
Frukost: Oatmeal, R.W. Knudsen Family Just Blueberry Juice, Coffee, Bananas, Cream (Half & Half, Fat Free), Egg. Lunch: Great Value Sweetened Coconut Flakes, Celery, Publix Red Bell Pepper, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Brown Rice, Canola Vegetable Oil. Middag: Deep Fried Soybean Curd, Woodstock Farms Organic Shitake Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, InnovAsian Cuisine Sticky White Rice, Dinner salad. Snacks/Annat: Maker's Mark Bourbon Whiskey, The Snack Factory Pretzel Crisps - Original, Ginger Ale, Water, Bigelow Tea Constant Comment Tea. mer...
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2186 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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