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Went to the gym today, didn't do as much cardio as I would have liked to. This cold is making it hard to feel motivated. All I'd rather do is curl up under my blanket and sleep. *sigh*
Visa kostkalendern, 11 november 2011:
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1604 kcal
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Fett: 86,40g | Prot: 76,74g | Kolh.: 130,97g.
Frukost: ham, egg. Lunch: banana, Spicy Italian Penne. Middag: Ranch Salad Dressing, Battered Zucchini Sticks, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Annat: 2% Fat Milk. mer...
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1832 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Styrketräning (Måttlig) - 40 minuter, Springa - 10 Km/H - 7 minuter, Vila - 14 timmar och 43 minuter, Sömn - 8 timmar. mer...
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