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Well, two weeks out with pneumonia. I decided that was enough and went back to work today. After a double class in the garden, I overheated and nearly passed out. Had to beg out of my next class, lie down in the teachers room and leave early! I guess I wasn't really ready to be back! It was dramatic! Now I'm back home on the couch again, where apparently I belong.
Visa kostkalendern, 08 augusti 2016:
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1520 kcal
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Fett: 126,81g | Prot: 65,78g | Kolh.: 33,68g.
Frukost: Heavy Cream. Lunch: Cucumber (with Peel), Boar's Head Double Gloucester Cheese. Middag: Raspberries, Land O'Lakes Heavy Whipping Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Snacks/Annat: Mission Avocado, Butter (Salted), Kroger Unsweetened Coconut Flake, Artisana Raw Pecan Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. mer...
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2624 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 11 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
08 aug 16 av medlem: kathleenscanlan
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08 aug 16 av medlem: warrenwinter
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Really sorry to hear that! Definitely nothing to mess around with, you make sure you are taking care of yourself and resting!
08 aug 16 av medlem: bebegunn
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Aw, that's a shame. I don't know why we think we can just get right back to full speed after an illness like that. Take care of yourself so you don't relapse!
08 aug 16 av medlem: mskestrela
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08 aug 16 av medlem: Engeland
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Sorry to hear. Take care of yourself and continue resting. Feel better soon.
08 aug 16 av medlem: CC170
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It's hard for active people like yourself to stay down. At least now you have an idea what your limits are. Glad you are basically okay.
08 aug 16 av medlem: LadyinDenim
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Start with half days and inside preferably. Your lungs have to heal the cells damaged by the fluid. Been there done that - take it slow. You don't want it to go into ARS!
08 aug 16 av medlem: PGM012197
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08 aug 16 av medlem: erikahollister
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Acute Respiratory Syndrome. Life threatening respiratory failure requiring mechanical ventilation.
08 aug 16 av medlem: LadyinDenim
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08 aug 16 av medlem: erikahollister
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Yeah. Not to scare you or anything . . . 😓
08 aug 16 av medlem: LadyinDenim
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Take care of yourself. Hard to sit around, but maybe better to take really short walks and build yourself up a little. I'm absolutely no expert, but when you do go back sounds like half days may be a good idea. Sorry you're back on the couch.
08 aug 16 av medlem: PhillySue
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Fell better soon, but don't push yourself too hard.
09 aug 16 av medlem: rhontique
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Get better soon! Take it easy, u need to build up your strength slowly.
09 aug 16 av medlem: Angela 5
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I am sorry to hear about your relapse Erika.
09 aug 16 av medlem: Giannis100
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10 aug 16 av medlem: erikahollister
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erikahollister 's vikthistorik
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