|
Not bad, lost more on weekend, but went up before weigh-in.
|
91,9 kg
Tappat hittills: 35,9 kg.
Kvarvarande: 28,3 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 03 augusti 2016:
|
2161 kcal
|
Fett: 209,70g | Prot: 58,43g | Kolh.: 12,48g.
Lunch: Fried Egg, Smithfield Naturally Hickory Smoked Bacon, Butter. Middag: Avocados, Smithfield Naturally Hickory Smoked Bacon, Bick's Sandwich Savers Extra Garlic Pickles, Ground Beef (70% Lean / 30% Fat), Kraft Big Slice Jalapeno White Cheddar Cheese, Mayo, Bob's Red Mill Almond Meal/Flour. mer...
|
Tappar 1,0 kg per vecka
|