|
Today is August 1 2016. L just finished a grueling week in California taking the Cal Bar Exam. Suffered a serious neck and shoulder injury May 15. Stopped me dead in my tracks. Went from 240- back to 264 :(.
Pain is much better, and mobility starting. Going to make another run at 200lbs.
HERE WE GO! Always get back up and try again, its the effort that matters.
Giving up is easy.
Visa kostkalendern, 01 augusti 2016:
|
1672 kcal
|
Fett: 72,81g | Prot: 144,84g | Kolh.: 113,13g.
Frukost: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Salmon. Lunch: 99% Lean Ground Turkey, Lean Ground Beef 93/7, Mixed Pepper Strips, Spaghetti Sauce Four Cheese, Diced Tomatoes in Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Middag: Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Snacks/Annat: Milk (Nonfat), Jam Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Peanut Butter, Cooked Summer Squash, Rotisserie Chicken, Plums. mer...
|
|
3753 kcal
|
Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Stretching (Yoga) - 20 minuter, Körning - 1 timme och 30 minuter, Skrivbordsarbete - 7 timmar, Vila - 6 timmar och 55 minuter, Sömn - 8 timmar. mer...
|
|