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Somewhat taken aback at weight swing recorded this morning compared to yesterday. Hope to get back to 125 lbs by next Saturday. Will try a new game plan:
1. track WW points/food on this site
2. not weigh myself until next WW meeting
3. continue with physio exercises - daily cardio
Keeping a super close eye on WW points values. Surprised at how much a cup of Bran Flakes cereal is (5pts). And a 12oz nfat latte is 4.5 pts. Both seem high compared to protein. I see where this is going... The real shocker is cheese, unless its fat free (1 oz = 1 pt). :0
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886 kcal
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Fett: 16,77g | Prot: 45,62g | Kolh.: 152,88g.
Frukost: Blueberries, Starbucks Nonfat Caffe Latte (Tall). Lunch: Milk (Nonfat), Kellogg's All-Bran Flakes cereal, Diamond of California Sliced Almonds, Bananas. Middag: Boar's Head Black Forest Deli Ham, Nutella Hazelnut Spread, Pita Bread Factory 100% Whole Wheat Pita Bread. mer...
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