Sparad invägning (inga dagboksinlägg) för 26 juli 2016
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95,7 kg
Tappat hittills: 31,3 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1248 kcal
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Fett: 101,69g | Prot: 58,54g | Kolh.: 31,88g.
Frukost: Heavy Cream, Butter, Kroger Eggs (Large). Lunch: Pecan Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. Middag: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Redneck Cottage Bacon, Organic Valley Organic Brown Eggs (Large). Snacks/Annat: Blackberries, Heavy Cream. mer...
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2429 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Nice. Time for some new goals as have almost completed this one.
26 jul 16 av medlem: chesgreen
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26 jul 16 av medlem: mskestrela
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Yes, six weeks ago I set my self what seemed like an ambitious goal to lose 15 lbs by my birthday, 8/22. Well, I've got one pd to go ~ I'm well ahead of schedule. I guess I have IF on top of LCHF to thank for that. It's satisfying to see the weight coming off so fast. Thank you my friends here on 'FS for your support. I was floundering before I joined in April.
26 jul 16 av medlem: erikahollister
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Wow, look at your graph -- this is dramatic! Nice! 👌
26 jul 16 av medlem: LadyinDenim
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26 jul 16 av medlem: wannabhealthier
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You're a great example of dedication and determination.
26 jul 16 av medlem: mskestrela
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Thanks for your support, buddies!
26 jul 16 av medlem: erikahollister
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Whaaaaaattttt???? Look at you!
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26 jul 16 av medlem: Tulipgirl6
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You're doing so great! It's so exciting when you reach a goal.
26 jul 16 av medlem: PhillySue
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26 jul 16 av medlem: pandasmom
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26 jul 16 av medlem: trackin64
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erikahollister 's vikthistorik
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