Well, I guess the 9 lb. Lost during the 5 day fast are staying off.
Last night's popcorn gave me a bloated tummy.
Older daughter doing LCHF and fasted yesterday. Heading over soon with chicken broth.
|
107,0 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 45,8 kg.
Kosten följs: Ganska bra.
|
|
1119 kcal
|
Fett: 62,98g | Prot: 60,22g | Kolh.: 73,70g.
Frukost: Mustard, Applegate Farms The Great Organic Hot Dog, Coffee. Lunch: Watermelon. Middag: Great Value Broccoli & Cauliflower, Organic Valley American Cheese Singles, Butter, Organic Valley Organic Brown Eggs (Extra Large). Snacks/Annat: Plums. mer...
|
stadig vikt
|
Kommentarer
13 jul 16 av medlem: bdmgoggins
|
13 jul 16 av medlem: chesgreen
|
13 jul 16 av medlem: Mistybenner
|
13 jul 16 av medlem: stevieweevie
|
13 jul 16 av medlem: Ogeid2kul
|
Wowza, keeping the weight loss after a five day'er is awesome!!
13 jul 16 av medlem: Steven Lloyd
|
I see a great loss trend going on. Keep it up.
13 jul 16 av medlem: mango4673
|
That's great! Hope your daughter does well, too.
13 jul 16 av medlem: PhillySue
|
Fantastic! You inspire me!
13 jul 16 av medlem: erikahollister
|
YeeeHaaaa! Lady, glad to see it was a true loss!
13 jul 16 av medlem: debrafrederick
|
13 jul 16 av medlem: tina1098
|
That's great! Not about that bloat...but...lesson learned?
13 jul 16 av medlem: mskestrela
|
That 5 day fast netted a 9 lb loss. 7 days fasted on even numbered weekdays netted a 6 lb loss. There was a day off plan after the 7 that was corrected with a single day fasting. I want to rethink things. I have been doing 36:12. It's obvious to me that longer periods of fasting are more effective. Not only that, but the single day fasts are getting to be a drag.
13 jul 16 av medlem: LadyinDenim
|
13 jul 16 av medlem: Caterpillar2Butterfly
|
Great work, Lady, there's always new stuff to learn, I had a good time explaining the differences between Dr. Atkins and Dr. Jason Fung to my mother this afternoon.
13 jul 16 av medlem: 1point21gigawatts
|
@kes, doing R&D. Have a cruise coming up next month. Being alert and pain free are good reasons to leave the starches off my plate. @Phil, rewatching Fung videos is my new hobby.
13 jul 16 av medlem: LadyinDenim
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
LadyinDenim 's vikthistorik
|