I tell you what, the weight rebound after my extended fast was no big deal. The emotional rebound was horrible.
I have recurrent work nightmares. They all involve me being an hour behind in my med pass, rushing to do treatments, searching high and low for supplies, staying late to finish my charting. Yesterday, I lived that nightmare.
I was still in a fasted state from the day before and I was already swearing under my breath at 8:00 a.m. I kept muttering to myself and swearing until I ate my walnuts at noon. Then, life was good even though it still sucked.
While munching, I was reading fs posts and that really helped a lot. The rest of the day was hard, but I resigned myself to it, saying under my breath, "I'm never getting out of here."
None of this stress made me want to eat.
On the bright side of the news, I now have a waist again. Sexy me 😗
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107,0 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 45,8 kg.
Kosten följs: 100%.
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1199 kcal
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Fett: 71,11g | Prot: 43,66g | Kolh.: 90,39g.
Frukost: Coffee. Middag: Great Value Yellow Popping Corn, Applegate Farms The Great Organic Hot Dog, Butter, Whole Foods Market Extra Large Brown Eggs, Spectrum Organic Virgin Coconut Oil. mer...
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stadig vikt
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Kommentarer
your nightmare? I've been there.... brutal. congratulations on the waist!!!!!!
12 jul 16 av medlem: 8hunter6
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I don't believe in coincidences, you where there because that man needed you. You were wonderful to that man. What a great turn around on your day!
12 jul 16 av medlem: PhillySue
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Woo hoo! A waist! you're getting closer to that mirror shot!
12 jul 16 av medlem: bdmgoggins
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Deb, I firmly believe God will allow us down or speed us up to get us where we are supposed to be. What a blessing!
12 jul 16 av medlem: bdmgoggins
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Oh yeah and congrats on the waist! I never owned a belt before in my life, but now that I have a waist, I have 10 of them and wear one every chance I get! :)
12 jul 16 av medlem: debrafrederick
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A waist! What a novel idea! I'm not there yet, but looking forward to it.
12 jul 16 av medlem: erikahollister
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Trust me, that body shot will happen! As soon as I hit 217, I am going out for a purple shirt so that when 215 hits, I'll be ready. Am thinking a lime green tank top would be a good choice for 204☺ Will be sure to drag myself out for new glasses before then. I hate eye exams. I don't like strangers that close to my face.
12 jul 16 av medlem: LadyinDenim
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I can't wait to see the shot. Lol! eye exams are especially badif you have the appt after lunch.
12 jul 16 av medlem: bdmgoggins
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12 jul 16 av medlem: LadyinDenim
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