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Good day. Cleaned a lot waiting for Miyoko to return from her trip. Picked her up at 3P and she wanted veggies/salad for dinner.
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1605 kcal
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Fett: 51,61g | Prot: 54,23g | Kolh.: 213,79g.
Frukost: Cream (Half & Half, Fat Free), Coffee, Bananas, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: La Dolce Vita Almond Biscotti, Golden Greek Deli Sliced Peperoncini, Liverwurst Spread, Toasted Rye Bread. Middag: Fat Free Mayonnaise, Lemon Peel, Mann's Sunny Shores Broccolini, Wegmans Mushrooms, Avocados, Morey's Wild Caught Salmon Marinated Seasoned Grill, Red Shell Japanese Miso Dressing, Rosemont Farms Sugar Snap Peas, Dinner salad. Snacks/Annat: Trader Joe's Margarita Mixer, Rum, The Snack Factory Pretzel Crisps - Original, Apples. mer...
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2375 kcal
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Träning:
carpentry - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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