Hermiones Mom 's dagbok, 09 jul 16

It seems like forever since I made my last post. I drove to Iowa on Friday -- it's 5 hrs 45 min to Cedar Falls. Then we worked from 8am to 2am Saturday, Sunday, Monday and Tuesday, then the 5+ hour drive back to Chicago on Wednesday, went to the theater Wednesday night, and worked until 2am again! Thursday I got up at 7 to finish the last of the work on the grant, which had to be filed electronically by 3pm Central. So I'm kind of hoping that the fact that I ate a bag of these amazing chili nut M&Ms and a small wheel of brie between Saturday and Wednesday won't make too much difference in the overall scheme of things, except of course for the fact that my innards are in an uproar. I'm sure it will take days to calm them down. But I thought it was interesting -- I was really relieved to come home and get back on track. Tonight, as usual, I'm having a Saturday night dinner that includes a little more flexibility than the rest of the week: I'm making a nice blueberry-peach crumble. For some reason I haven't made one in a long time, and the blueberries are on sale, so it seemed like a good idea. Hope it comes out ok -- I'm always improvising...

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1400 kcal

Fett: 61,11g | Prot: 86,06g | Kolh.: 137,50g.   Frukost: Whole Foods Market Turbinado Raw Sugar, Blueberries, Strawberries, Sausages By Amylu breakfast time chicken mini-links, Maple Syrup, Arrowhead Mills Quinoa and Oats Hot Cereal. Lunch: Fazoli's Lemon Basil Vinaigrette, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Tuna Salad. Middag: Cucumber Salad with Vinegar, Walnuts, Cooked Green String Beans (Fat Added in Cooking), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Annat: Green Valley Organics Lactose Free Blueberry Yogurt, Fruit Crisp - Gluten Free, Cabot Extra Sharp White Cheddar Cheese, 365 Organic Chicken Broth, Bing Cherries, Ghirardelli Sea Salt Soiree Dark Chocolate, Blue Diamond Growers mini nut-thins hint of sea salt almond & rice cracker snacks. mer...

1993 kcal

Träning: Clearing/washing dishes - 20 minuter, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 40 minuter, Shopping - 40 minuter, Körning - 40 minuter, Sömn - 7 timmar och 30 minuter, Vila - 11 timmar och 30 minuter, Cooking in Kitchen - 40 minuter. mer...