|
One more pound down! I think I'm getting to a plateau... or is it that there were two holidays plus my birthday in two weeks... One will never know :o)
Still struggling with tobacco but I think I'm eating right (if I can just stop having celebrations, things should keep going in the right direction). On the exercise/activities front, still jogging trice a week (I can now easily run for 40-45 minutes and do 5-6 km in one stretch, yay me!) and I'm adding biking part of the way to and from work (about 13-15 km each way) twice this week. I'd like to keep biking, I love the feeling when I sit a my chair (after a shower) my body is tired, but my mind is firing from all cylinders and I get a lot done.
Keep it up FatSecreters, you can do it!
ABitFat
|
83,5 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2442 kcal
|
Fett: 70,39g | Prot: 100,77g | Kolh.: 316,99g.
Frukost: Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Mars Mars Bar, Danone Creamy Yogurt, Potato, Cooked Turnip, Carrots, Chicken Breast (Skin Not Eaten). Middag: Strawberries, Nutella Hazelnut Spread, Red Table Wine, Whipping Cream, Angel Food Cake, Chicken Breast, Spaghetti with Tomato Sauce and Vegetables. Snacks/Annat: Tim Hortons Ice Cappuccino (Small), Jack Link's Original Beef Jerky, Starbucks Espresso (Solo), Brown Sugar. mer...
|
|
3606 kcal
|
Träning:
Cykling (Snabb) - 24 Km/H - 1 timme och 16 minuter, Sömn - 6 timmar, Vila - 7 timmar och 31 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Duscha - 10 minuter, Stretching (Yoga) - 13 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
|
Tappar 0,2 kg per vecka
|