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Big drop – really like when that happens :-). Didn’t sleep too well last night – woke up at 2am and 5am and took a bit to get back to sleep. I think I am drinking enough water but am waking up dehydrated so will try to drink an extra glass of water before bed tonight.
Be Happy.
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111,9 kg
Tappat hittills: 26,9 kg.
Kvarvarande: 32,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2011:
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1369 kcal
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Fett: 68,42g | Prot: 141,79g | Kolh.: 38,80g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Bacon. Middag: Broccoli, Marinated Chipotle Chicken Skewers, Mini Babybel Light Original, Sugar Free Orange Jello, Classic Yellow Mustard. Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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Tappar 3,2 kg per vecka
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