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Been stuck here at 207. I was so happy to get under 210 and now I am so eager to get under 205 and I can't even get to 205. It seemed the weight was just falling off at first - which it was - and now I'm slightly stalled. I know why, I had some unexpected cheat days, and I just wish I could go back and take those days back so I could be where I want to be RIGHT NOW (lol!). Back to work, time to get serious again NO MATTER WHAT!
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1250 kcal
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Fett: 102,40g | Prot: 38,53g | Kolh.: 20,53g.
Frukost: Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg. Lunch: Cooked Green String Beans (from Fresh), Johnsonville Naturals Mild Italian Sausage. Middag: Bacon (Cured, Pan-Fried, Cooked), Kelapo Extra Virgin Coconut Oil. Snacks/Annat: Pinot Noir Wine, Nice! Roasted Almonds Lightly Salted with Sea Salt. mer...
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2413 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
A stall is staying the same for at least 6 weeks. This is just your body letting you know that you did something to stop progress. It's not a sprint, it's a marathon. Hang in there, be nice to yourself, and stay committed. Nothing tastes as good as seeing that green arrow feels. ;)
07 jul 16 av medlem: mskestrela
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Indeed, be patient - results are coming your way. I had two days of bad eating and it's taken me 5 to get back to where I was. So if the scale isn't moving down, that's not too bad as at least your cheats didn't cause big gains.
07 jul 16 av medlem: trackin64
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being patient is all part of getting the weight off..you gotta find a plan that works for you an stick with it...the scales dont always tell you the whole story..you might be lossin in inches
07 jul 16 av medlem: wannabhealthier
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07 jul 16 av medlem: PamH525
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