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Usual Thursday weigh in, First Thing in the morning. (no gym yesterday)
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74,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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834 kcal
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Fett: 23,27g | Prot: 51,04g | Kolh.: 107,01g.
Frukost: exotic smoothie mix, Crunchy Oat Granola Raisin & Almond, Asda Fat Free Greek Yoghurt, Aldi Del-Rivo - 100% Pure Squeezed Orange Juice with Bits (Not from Concentrate), MyProtein Mocha. Snacks/Annat: CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Almonds. mer...
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Ökar 1,4 kg per vecka
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