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HAPPY HALLOWEEN! Dressed like a Geisha today... so much fun! Stayed away from the kids loot- and didnt eat much at all really today. Working tonight with computer upgrades, ARGH! oh well, they pay me to be here....
Visa kostkalendern, 31 oktober 2011:
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1121 kcal
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Fett: 36,14g | Prot: 69,23g | Kolh.: 126,50g.
Frukost: chicken breast strips, Valley Selection: Savory Garlic Pasta. Lunch: Ritz Bitz Cheese Sandwiches Crackers. Middag: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Annat: Coffee (1 Cream, 1 Sugar) (Medium). mer...
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3045 kcal
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Träning:
Körning - 1 timme, Promenad (Rask) - 6.5 Km/H - 30 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar och 30 minuter, Sömn - 8 timmar, Vila - 2 timmar och 30 minuter, Shopping - 1 timme. mer...
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