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I have quoted it before, but just need to remind myself. "Yesterday is ashes. Tomorrow is green wood. Only today does the fire burn brightly." Focus on today to make good food choices. I am going to use this quote for a while for motivation.
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736 kcal
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Fett: 24,14g | Prot: 81,23g | Kolh.: 46,92g.
Frukost: Kraft Miracle Whip Dressing, Tuna in Water (Canned). Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (8). Middag: Fried Egg, Gala Apples. mer...
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2706 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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