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It's a typical holiday weekend gain for me. Back to the grind and time to get it back down. 3 pounds isn't bad. It could have been a lot worse. Lots of fishing and walking this past weekend. It was nice to relax. Hope you all had a great weekend and have a great rest of the work week.
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117,5 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1026 kcal
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Fett: 27,77g | Prot: 87,65g | Kolh.: 100,45g.
Frukost: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Submarine Hoagie Roll, Lettuce, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Onion Rings (Breaded and Fried). mer...
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3740 kcal
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Träning:
Arc Trainer - 36 minuter, Styrketräning (Måttlig) - 35 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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