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Vacation in Asheville - food killed but exercise was great. All in all - 1 lb gained, not too bad. Back to watching it this week!!
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78,2 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 oktober 2011:
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2061 kcal
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Fett: 55,08g | Prot: 101,46g | Kolh.: 238,91g.
Frukost: Banana, Coffee (Brewed From Grounds), Strawberry Greek Yogurt. Lunch: mexican pizza, fresco taco. Middag: red wine, olive garden pasta with grilled chicken. Snacks/Annat: Frozen yogurt, starbucks grande nonfat caramel. mer...
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2366 kcal
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Träning:
Vila - 5 timmar, Skrivbordsarbete - 10 timmar, Sömn - 8 timmar, Körning - 1 timme. mer...
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Ökar 0,2 kg per vecka
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