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Holding steady. Met with the contractor yesterday morning to plan our next project (installing a new stair railing and replacing the carpet upstairs with strand-woven bamboo) and then went over to a friend’s house to babysit their 10-month old so they could have a lunch out. Workout this morning went well – managed 500 Calories on the elliptical again. Feeling tired but pretty good and ready for the week ahead.
Be Happy!
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112,3 kg
Tappat hittills: 26,5 kg.
Kvarvarande: 32,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2011:
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1325 kcal
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Fett: 64,48g | Prot: 142,66g | Kolh.: 36,32g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake. Lunch: Bacon, Blue & Roquefort Cheese Salad Dressing, Red Cabbage, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, cheddar cheese, Chicken Breast (Skin Not Eaten). Middag: French's Mustard, Sugar Free Jello, Cauliflower, Mini Babybel Light Original, Marinated Chipotle Chicken Skewers. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts. mer...
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4061 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 25 minuter, Träningsmaskin (Måttlig) - 35 minuter. mer...
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stadig vikt
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