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November 1st goal weight 440 - reached it 4 days early - Yeh me :~)
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199,6 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 63,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2011:
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2549 kcal
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Fett: 113,83g | Prot: 98,34g | Kolh.: 266,20g.
Frukost: 100% Pure Orange Juice, Baked Apple Crisp Cereal Bars. Lunch: Chili (Large), Cheddar Cheese, Sour Cream, Diet Coke. Middag: French Fries (Medium), Patty Melt, Milky Way Candy Bar. Snacks/Annat: Chicken Strip Kids’ Meal with French Fries, Milky Way Candy Bar, Coke Zero, 5-Hour Energy Drink. mer...
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stadig vikt
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clydebrown 's vikthistorik
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