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Carbs down to 12%, yay! I will say, adding a spoonful of coconut milk to the oil left from sautéing the brassicas made for a nice sauce -- especially with pinches of Ginger, Turmeric, and Curry powders. Mad scientist in the kitchen again: I love it!
Had to make an emergency visit to the Dentist's office: one of my teeth fell out, eeek! It'd had a root canal back in 1992, and today's fill-in dentist said that it had a good run. Fifty-two years (it erupted when I was 10 years old), and it finally couldn't do any more. Wow. Just...wow. So they gave me the consultation paper to take to the oral surgeon, and said to call him whenever I was ready, and that the people making my denture will only need my flipper for a full day, as opposed to the crowns, which need a week. Um! I sure hope I'm working by then, although it'll be mega-weird having to be on the job with no upper teeth.
Just grinned in the mirror, and I don't look as bad as I thought I did. This means I don't have to worry about smiling during a job interview or an apartment showing. Now, if only someone would call me for appointments to those!
I need sleep: being wigged out about the tooth falling out did not make for a nice, restful night. Besides, I gotta get up super-early and get my laundry done. >sigh<
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1356 kcal
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Fett: 119,50g | Prot: 40,00g | Kolh.: 35,64g.
Frukost: 4-Ingredient Keto Cookie Bars, Trader Joe's Uncured Bacon Ends & Pieces. Lunch: Peanut Butter-Cocoa Fat Bombs, Tapatio Salsa Picante Hot Sauce, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Chili Lime Chicken Burgers. Middag: Peanut Butter-Cocoa Fat Bombs, Natural Value Organic Coconut Milk, Trader Joe's Cruciferous Crunch Collection, Walgreens unrefined coconut oil. Snacks/Annat: Peanut Butter-Cocoa Fat Bombs, Hass Avocado. mer...
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1781 kcal
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Träning:
Trappmaskin - 3 minuter, Vila - 16 timmar och 52 minuter, Promenad (Rask) - 6.5 Km/H - 50 minuter, Sömn - 6 timmar, Gå - 15 minuter. mer...
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