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I was on the road for the previous week and my food tracking fell away. I did eat a couple salads for lunch or dinner and worked out three times. I only gained 2.2 lbs, and that was a relief. Back to trying to lose a bit this week.
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2341 kcal
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Fett: 89,04g | Prot: 163,37g | Kolh.: 245,76g.
Frukost: Land O'Lakes Salted Butter, English Muffin, Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Kirkland Signature Nature's Three Berries, Cinnamon, Coffee, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Signature Cafe Apple, Chicken & Walnut Harvest Salad with Dressing. Middag: Rosarita Refried Beans, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Red Gold Diced Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Shadybrook Farms Ground Turkey 93/7, Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, PowerBar ProteinPlus - Vanilla. Snacks/Annat: Hershey's Special Dark Chocolate Miniatures (1), Planters Deluxe Mixed Nuts, Golden Delicious Apples, Pure Protein Fruit & Nut High Protein Bar, Nabisco Rice Thins. mer...
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3549 kcal
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Träning:
Läsning - 1 timme, Sittande - 2 timmar och 30 minuter, Stående - 8 timmar, Styrketräning (Måttlig) - 39 minuter, Cardio - 5 minuter, Sömn - 6 timmar, Vila - 5 timmar och 46 minuter. mer...
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