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I dusted off my old rowing machine last night and give it a try. It felt good and I went for 15 minutes. It was a bit boring but that's because it's out in the garage and I only had the radio and it was mostly commercials. But I will definitely hang out with the rowing machine again. After the 15 minutes, I felt energized and did a few pushups and lunges. Then I watered the garden! It was a very hot and humid day and while I was watering there was lots of rumblings in the sky which yielded a 5 minute rain shower. We need some much more though! My parents live a 15 minute drive away and they didn't get any. The poor soybean fields, they so need some rain. Hopefully it will come soon!
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1894 kcal
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Fett: 77,97g | Prot: 116,89g | Kolh.: 184,97g.
Frukost: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil. Lunch: Grape Tomatoes, Saputo Feta Light, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Renee's Gourmet Balsamic Vinaigrette, Cucumber (with Peel), Mushrooms, Baby Spinach. Middag: Dempster's Hot Dog Buns (47g), Country Meat Packing Bratwurst Sausage, Baby Spinach, Olives (Jumbo-Super Colossal), Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Cucumber (with Peel), Grape Tomatoes, Saputo Feta Light, President's Choice Balsamic Vinaigrette. Snacks/Annat: Rhubarb in Light Syrup (Cooked or Canned), Snickers Mini Bar, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee, Nordica 1% Cottage Cheese. mer...
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2922 kcal
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Träning:
Stående - 1 timme och 25 minuter, Sittande - 3 timmar och 5 minuter, Springa - 10 Km/H - 11 minuter, Löpning (Joggning) - 8 Km/H - 12 minuter, Promenad (Motion) - 5.5 Km/H - 1 minut, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 14 minuter, Körning - 25 minuter. mer...
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