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Yesterday I did pack up early and hit the gym. I did over 50 minutes of workout. My shoulders are a bit sore this morning. Not only did my muscles get worked over, I ran into a young Moroccan chap, so my French got worked out. I managed, on the si est simple je peur principle (also known as keep it simple, stupid).
Visa kostkalendern, 26 oktober 2011:
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1090 kcal
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Fett: 24,46g | Prot: 42,79g | Kolh.: 166,58g.
Frukost: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Middag: Plums, Peaches, Hummus, Tomato, zucchini, Franklin Farms Fresh Veggiburger, Cucumber, Egri Bikaver wine. mer...
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2919 kcal
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Träning:
Stående - 1 timme och 13 minuter, Konditionsträning (Hälsoklubb) - 51 minuter, Hushållsarbete - 30 minuter, Sittande - 1 timme och 25 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 4 timmar och 1 minut. mer...
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