|
Ran for 45mins tonight even tho it was raining- wasnt so bad actually, just the wet feet suck!
Visa kostkalendern, 25 oktober 2011:
|
1199 kcal
|
Fett: 34,34g | Prot: 42,48g | Kolh.: 94,20g.
Frukost: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: chicken breast strips, Valley Selection: Savory Garlic Pasta. Snacks/Annat: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). mer...
|
|
3270 kcal
|
Träning:
Springa - 13 Km/H - 45 minuter, Körning - 2 timmar, Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 2 timmar, Sittande - 3 timmar, Sömn - 8 timmar, Vila - 5 timmar och 45 minuter, Hushållsarbete - 1 timme och 30 minuter. mer...
|
|
 Kommentarer
DAMN! There is no way I could handle running for 45 minutes. You just keep impressing me. :)
Oh, and I signed up for your challenge. Then after I realize that it's asking for 90 mins of exercise daily. Right. Like I will ever accomplish that. LOL. Sorry to say, but I might reach the weight goal on time to accomplish the challenge, but there's no chance I'll be doing that much exercise. Especially not since I have to watch muscle building right now (and how I HATE that it's so...)
25 okt 11 av medlem: kingkeld
|
Good job Sarah! I guess I should never say never, BUT I've never tried it and don't think I will, l you keep up the great work and keep committed. Thanks for sharing your progress :-)
26 okt 11 av medlem: Made4more
|
90 mins can be, walking up the stairs, going for a 20 min walk between clients or what ever, running up the stairs at home for 10 mins... if you add it up, you can do it!
I never thought i'd be a runner, SERIOUSLY even if there was a fire, I think I would have thought long and hard before i would have ran...lol But if you decide to do something and thats what it takes to get to your goal, its amazing what you are willing to do!
26 okt 11 av medlem: NewSarah!
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
NewSarah! 's vikthistorik
|